Turn Off Work Thoughts During Free Time
Whatever your role, your job probably occupies a significant amount of your time. And being busy and stimulated while at work is certainly no bad thing. But if you find yourself worrying about work when the working day is over, it could be time to think about proactively reclaiming your downtime.
Learning outcomes:
- Explain why people struggle to turn off work thoughts during their free time
- Recognise why boundaries between work and leisure time are important
- Implement strategies to transition from work mode and avoid rumination
Peace of mind with testing
This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.
Accessibility
Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.
Certified training
Our Collections are IOSH approved and CPD certified which gives you piece of mind knowing you're getting good quality content.
Want to see more?
Your business will likely face unique challenges, but our friendly team is happy to answer any questions you may have. We’re eager to show you any specific courses you’re interested in, or guide you through our off the shelf eLearning courses.